300 pushups but no abs!!!?

Question

did 300 sit ups yesterday
1st i did 100
rested for 5minutes
did 80 rested then rested and did 20 rested
did 80 and another 20
i started like 4weeks ago and started at 40 and increased 40 everytime
6pack is startin to show but u can only see it wen im sitting down but no sign wen i stand!! will it get bigger if i keep doing it 4 another month?

Answer 1

As well as the diet tip mentioned above, muscles respond best and grow with heavier loads.

Rarely will somebody go to the gym and do 300 pull-ups or 300 reps on the bench.



You have to strain your muscles in a way where your working rep max in a set is in the 8-12 range.

THE best exercise is rollouts (kneeling then standing after you become strong enough) - any gym will have a suitable wheel or bar to do these on but I'm assuming you workout from home?

If that's the case, the Everlast duo wheel (super sturdy so it'll last and not break) only costs 10 pounds or so.

Definitely a great investment if you want abs



But yeah, muscles require exercise AND good nutrition



Best of luck

Answer 2

you can have the abs of superman but if you don't get rid of the fat layer on top of them you'll never have a 6 pack. Abs are 80% kitchen and 20% gym. So you need to eat clean, raw fruit and vegs and lean meat.